Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water58.92g
Energy215.0kcal
Energy899.0kJ
Protein32.01g
Total lipid (fat)9.66g
Ash1.2g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe3.15mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K303.0mg
Sodium, Na66.0mg
Zinc, Zn11.37mg
Copper, Cu0.107mg
Manganese, Mn0.015mg
Selenium, Se36.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.073mg
Riboflavin0.256mg
Niacin3.908mg
Pantothenic acid0.783mg
Vitamin B-60.329mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total104.1mg
Betaine11.1mg
Vitamin B-123.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.06mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated3.567g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.227g
16:02.032g
17:00.103g
18:01.187g
20:00.006g
24:00.011g
Fatty acids, total monounsaturated4.259g
14:10.045g
16:1 undifferentiated0.3g
17:10.08g
18:1 undifferentiated3.818g
18:1 c3.39g
18:1 t0.427g
18:1-11t (18:1t n-7)0.308g
20:10.017g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.531g
18:2 undifferentiated0.442g
18:2 n-6 c,c0.41g
18:2 CLAs0.033g
18:3 undifferentiated0.018g
18:3 n-3 c,c,c (ALA)0.018g
18:40.0g
20:2 n-6 c,c0.002g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.427g
Fatty acids, total trans-monoenoic0.427g
Cholesterol108.0mg
Tryptophan0.367g
Threonine1.449g
Isoleucine1.401g
Leucine2.649g
Lysine2.88g
Methionine0.933g
Cystine0.341g
Phenylalanine1.248g
Tyrosine1.135g
Valine1.481g
Arginine2.153g
Histidine1.056g
Alanine1.85g
Aspartic acid2.947g
Glutamic acid5.213g
Glycine1.426g
Proline1.317g
Serine1.257g
Hydroxyproline0.162g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg